What is Rolfing and does it work?
Rolfing is a form of manual therapy named after Dr. Ida P. Rolf, an American biochemist who referred to her work as “structural integration.” Dr. Rolf designed the system as a way to deeply manipulate and reorganize connective tissue and fascia.
Rolfing Structural Integration is a sequential hands-on therapy, designed to improve a person's posture and structure. Rolfing SI can potentially resolve discomfort, release tension and alleviate pain. It aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body. The genius of the work rests on
People seek Rolfing as a way to reduce pain, improve posture and diminish chronic muscle tension, generally resulting from physical and emotional traumas. Rolfing is used by many professional athletes to break up scar tissue, rehabilitate injuries, and increase range of motion to improve performance and avoid future injuries.
How does the 10 Rolfing Sessions work?
Each individual session takes about an hour to 75 minutes. The Sessions, are spaced from a minimum of two days to as long as three weeks apart. A person can complete the Ten-Series in as short as five weeks to as long as six months or more.
Who can receive it?
Children, teens, adults, business professionals, athletes, and people from all walks of life will benefit from Rolfing SI. People seeks it as a way, to ease pain and chronic stress, improve well-being in their professional and daily activities.
How can Rolfing help you?
- Reducing Chronic Pain: Rolfing can provide relief from chronic pain conditions such as back pain, neck pain, and sciatica.
- Improving Posture: By addressing structural imbalances and realigning the body, Rolfing helps improve posture and body awareness.
- Enhancing Flexibility and Range of Motion: Through targeted manipulation of fascia, Rolfing can increase flexibility and range of motion in joints and muscles.
- Relieving Tension and Stress: Rolfing techniques release tension held in the body, promoting relaxation and reducing overall stress levels.
- Rehabilitating Injuries: Rolfing aids in the rehabilitation process by addressing scar tissue, improving circulation, and restoring function to injured areas.
- Enhancing Athletic Performance: Athletes can benefit from Rolfing by optimizing biomechanics, increasing efficiency of movement, and preventing injuries.
- Supporting Emotional Release: Rolfing can facilitate the release of emotional tension stored in the body, promoting a sense of emotional well-being and balance.
- Improving Breathing Patterns: By addressing restrictions in the respiratory system, Rolfing can improve breathing patterns and increase lung capacity.
- Promoting Body Awareness: Rolfing encourages clients to develop a deeper awareness of their bodies and how they move, fostering mindfulness and self-care practices.
- Enhancing Body Confidence: Through improved posture, movement, and reduced pain, Rolfing can boost body confidence and self-esteem.
- Facilitating Mind-Body Integration: Rolfing promotes integration of the mind and body, helping clients connect with their physical selves on a deeper level.
- Supporting Overall Well-Being: By addressing physical, emotional, and energetic aspects of health, Rolfing supports holistic well-being and vitality.
Rolfing is a form of manual therapy named after Dr. Ida P. Rolf, an American biochemist who referred to her work as “structural integration.” Dr. Rolf designed the system as a way to deeply manipulate and reorganize connective tissue and fascia.
Rolfing Structural Integration is a sequential hands-on therapy, designed to improve a person's posture and structure. Rolfing SI can potentially resolve discomfort, release tension and alleviate pain. It aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body. The genius of the work rests on
People seek Rolfing as a way to reduce pain, improve posture and diminish chronic muscle tension, generally resulting from physical and emotional traumas. Rolfing is used by many professional athletes to break up scar tissue, rehabilitate injuries, and increase range of motion to improve performance and avoid future injuries.
How does the 10 Rolfing Sessions work?
Each individual session takes about an hour to 75 minutes. The Sessions, are spaced from a minimum of two days to as long as three weeks apart. A person can complete the Ten-Series in as short as five weeks to as long as six months or more.
Who can receive it?
Children, teens, adults, business professionals, athletes, and people from all walks of life will benefit from Rolfing SI. People seeks it as a way, to ease pain and chronic stress, improve well-being in their professional and daily activities.
How can Rolfing help you?
- Reducing Chronic Pain: Rolfing can provide relief from chronic pain conditions such as back pain, neck pain, and sciatica.
- Improving Posture: By addressing structural imbalances and realigning the body, Rolfing helps improve posture and body awareness.
- Enhancing Flexibility and Range of Motion: Through targeted manipulation of fascia, Rolfing can increase flexibility and range of motion in joints and muscles.
- Relieving Tension and Stress: Rolfing techniques release tension held in the body, promoting relaxation and reducing overall stress levels.
- Rehabilitating Injuries: Rolfing aids in the rehabilitation process by addressing scar tissue, improving circulation, and restoring function to injured areas.
- Enhancing Athletic Performance: Athletes can benefit from Rolfing by optimizing biomechanics, increasing efficiency of movement, and preventing injuries.
- Supporting Emotional Release: Rolfing can facilitate the release of emotional tension stored in the body, promoting a sense of emotional well-being and balance.
- Improving Breathing Patterns: By addressing restrictions in the respiratory system, Rolfing can improve breathing patterns and increase lung capacity.
- Promoting Body Awareness: Rolfing encourages clients to develop a deeper awareness of their bodies and how they move, fostering mindfulness and self-care practices.
- Enhancing Body Confidence: Through improved posture, movement, and reduced pain, Rolfing can boost body confidence and self-esteem.
- Facilitating Mind-Body Integration: Rolfing promotes integration of the mind and body, helping clients connect with their physical selves on a deeper level.
- Supporting Overall Well-Being: By addressing physical, emotional, and energetic aspects of health, Rolfing supports holistic well-being and vitality.